<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ken Oringer &#8211; CookTracks</title>
	<atom:link href="https://www.cooktracks.com/author/kenoringer/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.cooktracks.com</link>
	<description>Audio recipes created by culinary all-stars and recorded for you to cook along with</description>
	<lastBuildDate>Mon, 22 Feb 2021 09:25:43 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.2</generator>

<image>
	<url>https://www.cooktracks.com/wp-content/uploads/2019/09/cropped-CT_Flavicon-32x32.png</url>
	<title>Ken Oringer &#8211; CookTracks</title>
	<link>https://www.cooktracks.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Mexican Fish Sopes</title>
		<link>https://www.cooktracks.com/recipe/mexican-fish-sopes-ken-oringer/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=mexican-fish-sopes-ken-oringer</link>
					<comments>https://www.cooktracks.com/recipe/mexican-fish-sopes-ken-oringer/#respond</comments>
		
		<dc:creator><![CDATA[Ken Oringer]]></dc:creator>
		<pubDate>Fri, 17 Jul 2020 07:00:00 +0000</pubDate>
				<category><![CDATA[Season 2]]></category>
		<guid isPermaLink="false">https://www.cooktracks.com/?p=586</guid>

					<description><![CDATA[Cook along with this Top Chef alum and James Beard Award winner Sarah Grueneberg of Monteverde Restaurant and Pastificio in Chicago. Sarah walks you through her delicious one-pot meal.]]></description>
										<content:encoded><![CDATA[
<p>Award winning chef Ken Oringer is in his home kitchen teaching you how to make Mexican Fish Sopes &#8211; a street snack that you can find all over Mexico. Sopes are like thicker, smaller tortillas made using a corn based dough that can be topped with a variety of ingredients &#8211; in this case marinated fish and a charred tomato salsa.</p>



<p></p>



<p><strong>If you’re cooking along with us at home, find the ingredient and preparation list below or listen and enjoy for your next meal inspiration.</strong></p>



<p><strong><em>COOK’S NOTE: Have oven preheating to 450 F when starting.</em></strong></p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<iframe frameborder="0" height="200" scrolling="no" src="https://playlist.megaphone.fm?e=CAL5816778309" width="100%"></iframe>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<p>Serves 4-6 as a main and 8-10 as an appetizer</p>



<div class="wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column ingredients is-layout-flow wp-block-column-is-layout-flow">
<h2 class="wp-block-heading">Ingredients</h2>



<p>For the Fish:</p>



<ul><li>2 pounds fish, skinless fillets (such as cod, branzino, salmon)</li><li>1/2 bunch cilantro, chopped</li><li>2 garlic cloves, chopped</li><li>1 teaspoon fish sauce or miso, optional</li><li>2 Tablespoons lemon juice</li><li>1/4 cup coconut oil</li><li>1 teaspoon paprika</li><li>1 teaspoon ground cumin</li><li>1 teaspoon soy sauce</li><li>1 teaspoon hot sauce</li><li>1 Tablespoon maple syrup</li></ul>



<p>For the Sopes:</p>



<ul><li>2 cups Maseca (instant yellow corn masa flour)</li><li>1/2 teaspoon salt</li><li>1 ½ cups hot tap water</li><li>1/2 cup vegetable oil, for cooking the sopes</li></ul>



<p><br>Charred Tomato Salsa:</p>



<ul><li>5 tomatoes, such as beefsteak or roma</li><li>1/2 small onion, such as yellow, white or red, peeled</li><li>1 garlic clove, cracked from it skin</li><li>1/2 bunch cilantro</li><li>Salt</li><li>Lime juice, to taste</li></ul>



<p><br>Garnish:</p>



<ul><li>Avocado, sliced</li><li>Shredded lettuce</li></ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h6 class="wp-block-heading">EQUIPMENT ESSENTIALS</h6>



<ul><li>1, small mixing bowl (for the fish marinade)</li><li>1, baking sheet (to cook the fish)</li><li>Foil, to line the baking sheet</li><li>1, medium mixing bowl (to mix the sope dough)</li><li>Large resealable bag (to flatten/shape the sopes)</li><li>1, medium to large size skillet (to cook the sopes)</li><li>Cooking utensils, such as tongs and spatula</li><li>1, large nonstick sauté pan, to char the salsa ingredients</li><li>Blender or food processor, to blend the salsa</li><li>Plate or platter, to serve</li></ul>
</div>
</div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-button getingredients"><a class="wp-block-button__link" href="#">Get Ingredients!</a></div>



	<style type="text/css">

	.white-popup {
		  position: relative;
		  background: #FFF;
		  padding: 20px;
		  width: auto;
		  margin: 20px auto;
	}

	.mfp-ready.mfp-bg{
		background-color: #000000;
		opacity:0.7;
	}
	.mfp-wrap.mfp-removing .mfp-content {
		opacity: 0;
	}
	/* .nf-animate .mfp-content {
		opacity: 0;
		transition: opacity .5s ease-out;
	} */
	.nf-animate {
		animation-duration: 1s;
	}
	.nf-animate.mfp-ready .mfp-content {
		opacity: 1;
	}
	/* .nf-animate.mfp-removing.mfp-bg {
	opacity: 0;
	}    */
	body .nf-popup-132{
		width:         500px;
		height:        ;
		padding:       px;
		margin:        ;
		background:    ;
		border-radius: px;
		border-width:  px;
		border-color:  ;
		border-style:  ;
	}
	body .nf-popup-132 .mfp-close{
		top:   ;
		right: ;
	}
	/* media query for mobile */
	@media only screen and (max-width : 736px){
		body .nf-popup-132{
			width: ;
			height: ;
		}
	}


	</style>
	<script type="text/javascript">
		var nf_popups_132_cookie= '';
	
	(function($){
		$(function(){

			NF_Popup_Cookies.check_popup_cookie_validity( nf_popups_132_cookie );
				
			$('.getingredients').magnificPopup({
			  	items: {
					src: '#nf-popup-132',
					type: 'inline'
				},
				removalDelay: 100,
				callbacks: {
					beforeOpen: function() {
						this.wrap.addClass("nf-animate animated fadeIn");
					},
					close: function() {
						NF_Popup_Cookies.set_popup_cookie( nf_popups_132_cookie );
					},
				},
				disableOn: function() {
					var close_counter = NF_Popup_Cookies.get_cookie( 'nf_popups_close_counter_132');
					var show_popup = true;
					if( nf_popups_132_cookie.times != undefined && close_counter != ''){
						var show_popup = parseInt(close_counter) < parseInt(nf_popups_132_cookie.times);
					}				
					return show_popup;
				}
				
			});
			
	})
		})(jQuery);
	</script>
	<!-- Only create auto trigger if not set to click -->
		<div class=" nf-popup-132 white-popup mfp-hide" id="nf-popup-132">
			<noscript class="ninja-forms-noscript-message">
	Notice: JavaScript is required for this content.</noscript>
<div id="nf-form-2-cont" class="nf-form-cont" aria-live="polite" aria-labelledby="nf-form-title-2" aria-describedby="nf-form-errors-2" role="form">

    <div class="nf-loading-spinner"></div>

</div>
        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->
        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='2';form.settings={"objectType":"Form Setting","editActive":false,"title":"Get Ingredients","show_title":1,"allow_public_link":0,"embed_form":"","clear_complete":1,"hide_complete":1,"default_label_pos":"above","wrapper_class":"","element_class":"","key":"","add_submit":1,"currency":"","unique_field_error":"A form with this value has already been submitted.","logged_in":false,"not_logged_in_msg":"","sub_limit_msg":"The form has reached its submission limit.","calculations":[],"formContentData":["email_1564221086611","send_1566586628781"],"ninjaForms":"Ninja Forms","changeEmailErrorMsg":"Please enter a valid email address!","changeDateErrorMsg":"Please enter a valid date!","confirmFieldErrorMsg":"These fields must match!","fieldNumberNumMinError":"Number Min Error","fieldNumberNumMaxError":"Number Max Error","fieldNumberIncrementBy":"Please increment by ","fieldTextareaRTEInsertLink":"Insert Link","fieldTextareaRTEInsertMedia":"Insert Media","fieldTextareaRTESelectAFile":"Select a file","formErrorsCorrectErrors":"Please correct errors before submitting this form.","formHoneypot":"If you are a human seeing this field, please leave it empty.","validateRequiredField":"This is a required field.","honeypotHoneypotError":"Honeypot Error","fileUploadOldCodeFileUploadInProgress":"File Upload in Progress.","fileUploadOldCodeFileUpload":"FILE UPLOAD","currencySymbol":"&#36;","fieldsMarkedRequired":"Fields marked with an <span class=\"ninja-forms-req-symbol\">*<\/span> are required","thousands_sep":",","decimal_point":".","siteLocale":"en_US","dateFormat":"m\/d\/Y","startOfWeek":"1","of":"of","previousMonth":"Previous Month","nextMonth":"Next Month","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthsShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"weekdays":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"weekdaysShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"weekdaysMin":["Su","Mo","Tu","We","Th","Fr","Sa"],"recaptchaConsentMissing":"reCaptcha validation couldn&#039;t load.","recaptchaMissingCookie":"reCaptcha v3 validation couldn&#039;t load the cookie needed to submit the form.","recaptchaConsentEvent":"Accept reCaptcha cookies before sending the form.","currency_symbol":"","beforeForm":"","beforeFields":"","afterFields":"","afterForm":""};form.fields=[{"objectType":"Field","objectDomain":"fields","editActive":false,"order":999,"type":"email","label":"Email","key":"email_1564221086611","label_pos":"above","required":1,"default":"","placeholder":"","container_class":"","element_class":"","admin_label":"","help_text":"","custom_name_attribute":"email","personally_identifiable":1,"value":"","drawerDisabled":false,"id":5,"beforeField":"","afterField":"","parentType":"email","element_templates":["email","input"],"old_classname":"","wrap_template":"wrap"},{"objectType":"Field","objectDomain":"fields","editActive":false,"order":9999,"type":"submit","label":"Send","processing_label":"Sending","container_class":"","element_class":"","key":"send_1566586628781","drawerDisabled":false,"id":6,"beforeField":"","afterField":"","value":"","label_pos":"above","parentType":"textbox","element_templates":["submit","button","input"],"old_classname":"","wrap_template":"wrap-no-label"}];nfForms.push(form);</script>
        		</div>


</div></div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p>For the Fish:<br>Preheat oven to 450. Mix all marinade ingredients in a small mixing bowl and set aside. Place fish filets on a foil lined baking sheet and pour marinade over the fish. Let marinade at least 15 minutes and up to one hour. Place fish in oven and bake until just cooked through. This can range anywhere from 8 to 20 minutes, depending on the thickness of fish. Remove from oven and keep warm until ready to assemble.</p>



<p><br>For the Sopes:<br>In a medium mixing bowl add the maseca, salt and hot tap water and stir with a fork or spoon until the mixture turns into a ball. Knead the ball in the bowl to get it to adhere. Cover with plastic wrap and set aside.<br></p>



<p>To form the sopes, make a golf ball size ball. Place the ball between a large gallon size resealable bag and flatten with your palm until it is about 1/4 &#8211; 1/8 inch thick, about twice the thickness of a tortilla. Lift the sope off the bag and gently crimp the edges to make a ridged tortilla.</p>



<p><br>To cook, place a medium to large size skillet over medium to medium high heat and add oil. When hot, add the sopes and fry until golden brown and crispy on one side. Gently flip over and cook the other side for approximately 4 minutes. Remove from the pan and drain on a<br>paper towel lined plate.<br></p>



<p>For the Charred Tomato Salsa:<br>Place a large non-stick sauté pan over high heat. When hot, add the tomatoes, onion and garlic and cook moving slightly until lightly burned all around. Once charred, transfer to a blender or food processor and add cilantro, salt and lime juice and puree to chunky salsa consistency.</p>



<p><br>To Assemble:<br>Take the warm sopes (can reheat in oven while cooking fish) and using a spoon, flake apart the fish and place on a sope. Drizzle with charred tomato salsa and top with avocado and shredded lettuce.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.cooktracks.com/recipe/mexican-fish-sopes-ken-oringer/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
