<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Marcus Samuelsson &#8211; CookTracks</title>
	<atom:link href="https://www.cooktracks.com/author/marcus/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.cooktracks.com</link>
	<description>Audio recipes created by culinary all-stars and recorded for you to cook along with</description>
	<lastBuildDate>Mon, 22 Feb 2021 09:29:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.4.2</generator>

<image>
	<url>https://www.cooktracks.com/wp-content/uploads/2019/09/cropped-CT_Flavicon-32x32.png</url>
	<title>Marcus Samuelsson &#8211; CookTracks</title>
	<link>https://www.cooktracks.com</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Spice-Roasted Cauliflower Steak, Succotash and Eggplant Avocado Puree</title>
		<link>https://www.cooktracks.com/recipe/roasted-cauliflower-eggplant-avocado/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=roasted-cauliflower-eggplant-avocado</link>
					<comments>https://www.cooktracks.com/recipe/roasted-cauliflower-eggplant-avocado/#respond</comments>
		
		<dc:creator><![CDATA[Marcus Samuelsson]]></dc:creator>
		<pubDate>Sun, 11 Oct 2020 00:51:36 +0000</pubDate>
				<category><![CDATA[Season 3]]></category>
		<guid isPermaLink="false">https://www.cooktracks.com/?p=691</guid>

					<description><![CDATA[Harlem's own, chef, author, TV star and restaurateur Marcus Samuelsson, whips up a simple easy but incredible tasty veggie dish with  spice-roasted cauliflower, eggplant and avocado that you’re gonna love. Even if you’re a meat eater, we promise you don’t want to miss this one.]]></description>
										<content:encoded><![CDATA[
<p>Harlem&#8217;s own, chef, author, TV star and restaurateur Marcus Samuelsson, whips up a simple easy but incredible tasty veggie dish with spice-roasted cauliflower, eggplant and avocado that you’re gonna love. Even if you’re a meat eater, we promise you don’t want to miss this one.</p>



<p><strong>If you’re cooking
along with us at home, find the ingredient and preparation list below or listen
and enjoy for your next meal inspiration.&nbsp;
</strong></p>



<p></p>



<iframe frameborder="0" height="200" scrolling="no" src="https://playlist.megaphone.fm?e=CAL1267555089" width="100%"></iframe>



<p>Makes 4 servings </p>



<div class="wp-block-columns has-2-columns is-layout-flex wp-container-core-columns-layout-1 wp-block-columns-is-layout-flex">
<div class="wp-block-column ingredients is-layout-flow wp-block-column-is-layout-flow">
<h2 class="wp-block-heading">Ingredients</h2>



<p><strong>For the Cauliflower Steaks:</strong></p>



<ul><li>1 large cauliflower head</li><li>1 tbsp cumin</li><li>1 tbsp smoked paprika</li><li>2 tbsp olive oil</li><li>1 tbsp miso</li><li>1 tbsp honey</li><li>Salt &amp; Pepper</li></ul>



<p><strong>For the Eggplant Avocado Puree:</strong></p>



<ul><li>1 small to medium eggplant</li><li>1 ripe avocado</li><li>2 tbsp olive oil</li><li>¼ cup Greek yogurt</li><li>½ tsp cumin</li><li>½ tsp smoked paprika</li><li>½ lemon, juiced</li><li>Salt &amp; Pepper</li></ul>



<p><strong>For the Succotash:</strong></p>



<ul><li>2 tbsp olive oil</li><li>2 garlic cloves, minced</li><li>1 medium yellow onion, diced</li><li>1 zucchini, diced</li><li>3 ears of corn, kernels removed</li><li>1 cup of sweet peas, fresh or frozen</li><li>1 cup of cherry tomatoes, cut in half</li><li>2 scallions, whites and light green parts chopped</li><li>1 tbsp white wine vinegar</li><li>Various fresh herbs (Tarragon, Parsley, Basil, etc. &#8211; whatever you might have laying around)</li><li>Salt &amp; Pepper</li></ul>
</div>



<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h6 class="wp-block-heading">EQUIPMENT ESSENTIALS</h6>



<ul><li>Large bowl</li><li>Baking Sheet</li><li>Blender or large bowl and fork/potato master</li><li>Sauté pan</li><li>Wooden spoon or spatula</li></ul>
</div>
</div>



<div class="wp-block-group"><div class="wp-block-group__inner-container is-layout-flow wp-block-group-is-layout-flow">
<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-button getingredients"><a class="wp-block-button__link" href="#">Get Ingredients!</a></div>



	<style type="text/css">

	.white-popup {
		  position: relative;
		  background: #FFF;
		  padding: 20px;
		  width: auto;
		  margin: 20px auto;
	}

	.mfp-ready.mfp-bg{
		background-color: #000000;
		opacity:0.7;
	}
	.mfp-wrap.mfp-removing .mfp-content {
		opacity: 0;
	}
	/* .nf-animate .mfp-content {
		opacity: 0;
		transition: opacity .5s ease-out;
	} */
	.nf-animate {
		animation-duration: 1s;
	}
	.nf-animate.mfp-ready .mfp-content {
		opacity: 1;
	}
	/* .nf-animate.mfp-removing.mfp-bg {
	opacity: 0;
	}    */
	body .nf-popup-132{
		width:         500px;
		height:        ;
		padding:       px;
		margin:        ;
		background:    ;
		border-radius: px;
		border-width:  px;
		border-color:  ;
		border-style:  ;
	}
	body .nf-popup-132 .mfp-close{
		top:   ;
		right: ;
	}
	/* media query for mobile */
	@media only screen and (max-width : 736px){
		body .nf-popup-132{
			width: ;
			height: ;
		}
	}


	</style>
	<script type="text/javascript">
		var nf_popups_132_cookie= '';
	
	(function($){
		$(function(){

			NF_Popup_Cookies.check_popup_cookie_validity( nf_popups_132_cookie );
				
			$('.getingredients').magnificPopup({
			  	items: {
					src: '#nf-popup-132',
					type: 'inline'
				},
				removalDelay: 100,
				callbacks: {
					beforeOpen: function() {
						this.wrap.addClass("nf-animate animated fadeIn");
					},
					close: function() {
						NF_Popup_Cookies.set_popup_cookie( nf_popups_132_cookie );
					},
				},
				disableOn: function() {
					var close_counter = NF_Popup_Cookies.get_cookie( 'nf_popups_close_counter_132');
					var show_popup = true;
					if( nf_popups_132_cookie.times != undefined && close_counter != ''){
						var show_popup = parseInt(close_counter) < parseInt(nf_popups_132_cookie.times);
					}				
					return show_popup;
				}
				
			});
			
	})
		})(jQuery);
	</script>
	<!-- Only create auto trigger if not set to click -->
		<div class=" nf-popup-132 white-popup mfp-hide" id="nf-popup-132">
			<noscript class="ninja-forms-noscript-message">
	Notice: JavaScript is required for this content.</noscript>
<div id="nf-form-2-cont" class="nf-form-cont" aria-live="polite" aria-labelledby="nf-form-title-2" aria-describedby="nf-form-errors-2" role="form">

    <div class="nf-loading-spinner"></div>

</div>
        <!-- That data is being printed as a workaround to page builders reordering the order of the scripts loaded-->
        <script>var formDisplay=1;var nfForms=nfForms||[];var form=[];form.id='2';form.settings={"objectType":"Form Setting","editActive":false,"title":"Get Ingredients","show_title":1,"allow_public_link":0,"embed_form":"","clear_complete":1,"hide_complete":1,"default_label_pos":"above","wrapper_class":"","element_class":"","key":"","add_submit":1,"currency":"","unique_field_error":"A form with this value has already been submitted.","logged_in":false,"not_logged_in_msg":"","sub_limit_msg":"The form has reached its submission limit.","calculations":[],"formContentData":["email_1564221086611","send_1566586628781"],"ninjaForms":"Ninja Forms","changeEmailErrorMsg":"Please enter a valid email address!","changeDateErrorMsg":"Please enter a valid date!","confirmFieldErrorMsg":"These fields must match!","fieldNumberNumMinError":"Number Min Error","fieldNumberNumMaxError":"Number Max Error","fieldNumberIncrementBy":"Please increment by ","fieldTextareaRTEInsertLink":"Insert Link","fieldTextareaRTEInsertMedia":"Insert Media","fieldTextareaRTESelectAFile":"Select a file","formErrorsCorrectErrors":"Please correct errors before submitting this form.","formHoneypot":"If you are a human seeing this field, please leave it empty.","validateRequiredField":"This is a required field.","honeypotHoneypotError":"Honeypot Error","fileUploadOldCodeFileUploadInProgress":"File Upload in Progress.","fileUploadOldCodeFileUpload":"FILE UPLOAD","currencySymbol":"&#36;","fieldsMarkedRequired":"Fields marked with an <span class=\"ninja-forms-req-symbol\">*<\/span> are required","thousands_sep":",","decimal_point":".","siteLocale":"en_US","dateFormat":"m\/d\/Y","startOfWeek":"1","of":"of","previousMonth":"Previous Month","nextMonth":"Next Month","months":["January","February","March","April","May","June","July","August","September","October","November","December"],"monthsShort":["Jan","Feb","Mar","Apr","May","Jun","Jul","Aug","Sep","Oct","Nov","Dec"],"weekdays":["Sunday","Monday","Tuesday","Wednesday","Thursday","Friday","Saturday"],"weekdaysShort":["Sun","Mon","Tue","Wed","Thu","Fri","Sat"],"weekdaysMin":["Su","Mo","Tu","We","Th","Fr","Sa"],"recaptchaConsentMissing":"reCaptcha validation couldn&#039;t load.","recaptchaMissingCookie":"reCaptcha v3 validation couldn&#039;t load the cookie needed to submit the form.","recaptchaConsentEvent":"Accept reCaptcha cookies before sending the form.","currency_symbol":"","beforeForm":"","beforeFields":"","afterFields":"","afterForm":""};form.fields=[{"objectType":"Field","objectDomain":"fields","editActive":false,"order":999,"type":"email","label":"Email","key":"email_1564221086611","label_pos":"above","required":1,"default":"","placeholder":"","container_class":"","element_class":"","admin_label":"","help_text":"","custom_name_attribute":"email","personally_identifiable":1,"value":"","drawerDisabled":false,"id":5,"beforeField":"","afterField":"","parentType":"email","element_templates":["email","input"],"old_classname":"","wrap_template":"wrap"},{"objectType":"Field","objectDomain":"fields","editActive":false,"order":9999,"type":"submit","label":"Send","processing_label":"Sending","container_class":"","element_class":"","key":"send_1566586628781","drawerDisabled":false,"id":6,"beforeField":"","afterField":"","value":"","label_pos":"above","parentType":"textbox","element_templates":["submit","button","input"],"old_classname":"","wrap_template":"wrap-no-label"}];nfForms.push(form);</script>
        		</div>


</div></div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h2 class="wp-block-heading">INSTRUCTIONS</h2>



<p><strong>For the cauliflower:</strong></p>



<p>Preheat the oven to 400 degrees.</p>



<p>Remove the tough outer leaves of the cauliflower, and cut into large steaks &#8211; you’ll get about four per head.</p>



<p>In a large bowl, combine 1 tbsp cumin, 1 tbsp smoked paprika, 2 tbsp olive oil, miso and salt &amp; pepper. Add the cauliflower steaks to the spice mixture and toss to coat evenly. Transfer to a baking sheet and roast in the oven for 20-25 minutes, or until tender and caramelized.</p>



<p><strong>For the eggplant avocado puree:</strong></p>



<p>Take the small eggplant and poke it all over with a fork. Transfer to the oven where the cauliflower is roasting and place directly on the oven rack. Cook until very soft, about 20 minutes.</p>



<p>Once the eggplant has slightly cooled, peel off the skin and scoop the flesh into a blender. Add the avocado, Greek yogurt, ½ tsp cumin, ½ tsp smoked paprika, 2 tbsp olive oil, lemon juice and salt &amp; pepper. Blend until very smooth and set aside. If you don’t have a blender this can be mashed by hand in a large bowl with a fork or potato masher, it just won’t be as smooth.</p>



<p><strong>For the succotash:</strong></p>



<p>In a saute pan, heat 2 tbsp olive oil over medium heat. Add the onion and garlic, season with salt &amp; pepper, and cook until the onion is translucent, about 5 minutes. Add the zucchini and cook for 3 minutes, or until beginning to soften. Next, throw the corn and peas into the pan, cooking for 2 minutes. Once the corn and peas are just cooked through, add the tomatoes and cook for 1 minute more &#8211; you just want to warm these up a bit. Remove from heat and add the scallions, fresh herbs, and the vinegar. Give it a taste and adjust for seasoning with more salt and pepper, if needed.</p>



<p>To serve, evenly distribute the eggplant avocado puree across four plates. Place the cauliflower steaks on top of the sauce, followed by the succotash. Garnish with additional fresh herbs.</p>
]]></content:encoded>
					
					<wfw:commentRss>https://www.cooktracks.com/recipe/roasted-cauliflower-eggplant-avocado/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
